Reflective inquiry allows you to see things from a variety of lenses and takes you out of the proverbial “box.”
Reflective Inquiry
Habits are hard to change. They are in our bones and tissues. Somatic coaching helps you take new actions under the same old pressures.
Somatic Coaching
A series of practices to cultivate a sense of internal cohesion, authenticity and increased vitality.
The Realization Process
Helps you release chronic tensions, shift breath patterns, enables you to show up differently, and take on things that you resisted to before.
Breathwork
A series of simple exercises which assist the body in releasing deep patterns of stress, tension and trauma by inducing a gentle, effortless shaking response.