Reflective inquiry allows you to see things from a variety of lenses and takes you out of the proverbial “box.”
Reflective Inquiry
Habits are hard to change. They are in our bones and tissues. Somatic coaching helps you take new actions under the same old pressures.
Somatics
The Realization Process offers a powerful embodied approach to leadership, helping leaders access their inner truth and navigate challenges with compassion and wisdom.
The Realization Process
My work isn’t about fixing you. It’s about meeting you— so what’s already within you can unfold. Coaching rooted in presence, not performance. In wholeness, not hustle. Welcoming your parts. Honoring your process. Grounded in being.
Unfoldment, Not Self-Improvement
A series of simple exercises which assist the body in releasing deep patterns of stress, tension and trauma by inducing a gentle, effortless shaking response.